Zumba is the original workout that started the dance-fitness movement. It combines latin-roots dance moves with a fitness twist to create the ultimate fun workout. This form of exercise also comes with a close-knit community that loves to be fit, and have fun while doing it. At its core, it is a cardio and lean muscle fitness program that is wrapped up and presented as a giant dance party!
You don’t need to! Our instructors have been teaching the moves for years, and they know to provide clear and simple instructions for every part of the class. Dance experience plays much less of a role in this form of fitness than you would think. We are a community of fitness and encouragement first and foremost, because of this you can feel secure in whatever level of fitness or dance experience you have. Come to Acton Fitness to learn more about this amazing class, and to begin changing your life for the better.
At Acton Fitness, our instructors and students are involved in the more common classes. While we are not equipped to teach Aqua Zumba, we are able to provide any of the other types of classes upon request. Our classes take place in our fitness studio, in here you will have plenty of space to shake and move to the music.
We offer these classes almost every day of the week so you have flexibility in the times that you come to the gym. It is important to incorporate a variety of exercises in your workout program, and zumba may be the perfect addition for you. If you have any questions regarding the specifics of this form of fitness, or any other dance-fitness, and whether it’s right for you, then it is important to speak with us. Contact us today to get started on your quest for fitness, and view our calendar to plan out your workouts.